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| Introducing Yoga | 
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| Author: Katy Appleton
Publisher: Pan Books
Category: Book
Buy New: $4.95
Buy Used from $4.95
Sales Rank: 2527265
Languages: English (Original Language), English (Unknown), English (Published)
Media: Paperback
Pages: 128
Shipping Weight (lbs): 0.5
Dimensions (in): 9.3 x 7.3 x 0.6
ISBN: 0330412043
Dewey Decimal Number: 613.7046
EAN: 9780330412049
ASIN: 0330412043
Publication Date: November 8, 2002
Availability: Usually ships in 1-2 business days
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| Editorial Reviews:
Product Description
This is an introduction to yoga by Geri Halliwell's personal teacher, Katy Appleton, in which she shares her approach to yoga - one designed to be fitted into busy lives. Suitable for beginners as well as the more advanced, this book shows how to use yoga to energize yourself when you need it and relax when you're feeling wired, as well as giving lots of tips on dealing with stress - all while working the body for a more flexible and streamlined figure. It includes yoga breathing, warming up exercises, the sun sequence, specific postures that will benefit different parts of the body, and simple, rewarding workouts that can be used in a variety of situations during the day.
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