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| Meditations from the Mat: Daily Reflections on the Path of Yoga | 
 enlarge | Authors: Rolf Gates, Katrina Kenison
Publisher: Anchor
Category: Book
List Price: $15.95
Buy New: $7.77
You Save: $8.18 (51%)
Buy New/Used/Collectible from $7.77
Avg. Customer Rating:  (28 reviews)
Sales Rank: 15499
Languages: English (Original Language), English (Unknown), English (Published)
Media: Paperback
Number Of Items: 1
Pages: 448
Shipping Weight (lbs): 1.4
Dimensions (in): 7.5 x 7.5 x 1
ISBN: 0385721544
Dewey Decimal Number: 613.7046
EAN: 9780385721547
ASIN: 0385721544
Publication Date: December 2002
Release Date: December 3, 2002
Availability: Usually ships in 1-2 business days
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| Editorial Reviews:
Product Description
AN ANCHOR BOOKS ORIGINAL
As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind.
The 365 meditations incluided in this book offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, Meditations from the Mat will support and enhance anyone?s yoga journey.
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| Customer Reviews: Read 23 more reviews...
 A Must Have Yoga Tool April 21, 2008
1 out of 1 found this review helpful
I was introduced to this book by my yoga teacher two years ago. It's an amazing book to guide you through your yoga journey. It's meant to be read in 365 days but there were times I would let it sit for a while. When I picked it up to read again it was always pertinent to where I was in my yoga practice and in my life. I highly recommend it for long time yoga practictioners and beginners too.
Meditations from the Mat April 14, 2008
1 out of 1 found this review helpful
An excellent supplement to anyones Yoga practice and for those looking for some spiritual guidance in their life. I read a lesson or two at the beginning of each day and find it's a great way to find a "thought" or intention and integrate into your daily routine.
Accurate and true to our time March 2, 2008
Follows closely the yoga sutras day by day, segment by segment. The best part is the modern day quotes and beautiful insight of Gates. Simple and profound.
Absolutely stunning February 26, 2008
A moving and insightful daily meditation book with a clear description of the 8 limb path and insight into the yamas and niyamas. A must for anyone interested in a deeper experience of the true sense of yoga.
Life Changer October 31, 2007
Truly changing the way I see myself and my life EVERYDAY. It is superb reading, and not just for those who practice yoga, but for those who want a better, more peaceful, more beautiful existence in this world. Outstanding book!
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