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| Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger (Indigo Dreams) | 
 enlarge | Author: Lori Lite
Publisher: LiteBooks.net
Category: Book
List Price: $15.95
Buy New: $7.95
You Save: $8.00 (50%)
Buy New/Used from $7.95
Avg. Customer Rating:  (35 reviews)
Sales Rank: 6279
Languages: English (Original Language), English (Unknown), English (Published)
Media: Audio CD
Number Of Items: 1
Shipping Weight (lbs): 0.1
Dimensions (in): 5.6 x 4.9 x 0.4
ISBN: 0970863330
Dewey Decimal Number: 158
EAN: 9780970863331
ASIN: 0970863330
Publication Date: January 1, 2006
Availability: Usually ships in 1-2 business days
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| Editorial Reviews:
Product Description
Experience four straight forward, no-nonsense, stress-management techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances area? neither do you. Enjoy and learn four stress-management techniques; Yoga breathing, affirmations, visualizations and muscular relaxation accompanied by soothing, uplifting music to further enhance your relaxation experience. Now you can watch your whole family manage stress and anxiety!
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| Customer Reviews: Read 30 more reviews...
 Took too Long to arrive October 24, 2008
0 out of 4 found this review helpful
Took almost 3 weeks to get. Missed my vacation which is the main reason I purchased. So I haven't even had a chance to listen to it yet.
 Great variety and it works fantastic! October 12, 2008
1 out of 1 found this review helpful
This is exactly what I had hoped: a variety of techniques and a good speaker that make this highly effective for me.
Very Relaxing May 15, 2008
4 out of 4 found this review helpful
I bought this tape because I was told by my doctor that I needed to learn how to relax. I have a back problem that gets severe at times and the relaxation methods on this CD are just great. I told my doctor about it and how it has helped me and he took the name of the CD and said he would recommend it to his other patients that were also having problems with relaxing. The affirmations also helped me like myself again. I am so glad I got this CD.
 go ahead and complain, it'll put you into relaxation anyway April 21, 2008
5 out of 5 found this review helpful
While I was listening to this CD and the breathing technique, I was wondering, "Oh for heaven's sake, how's this really gonna work?" At some point during the 2nd technique I was in a state of deep relaxation and then fast asleep. So, whether you complain or question or not, if you just do the techniques they work.
A Good one! March 3, 2008
4 out of 4 found this review helpful
Very good. If you learning to meditate this one is good. I like the breathing excercises,the "belly breathing" as he calls it. I fall asleep to it alot as it is relaxing. Its a guys voice but very soothing. Very little music on it though. I gave it five stars because it does what I believe meditations CD's should do, destress, teach you how to destress, and relax you enough to fall asleep. Period.
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