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| Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating | 
 enlarge | Author: M.d. Walter C. Willett
Creator: P.j. Skerrett
Publisher: Free Press
Category: Book
List Price: $15.99
Buy New: $6.62
You Save: $9.37 (59%)
Buy New/Used from $5.46
Avg. Customer Rating:  (124 reviews)
Sales Rank: 3386
Languages: English (Original Language), English (Unknown), English (Published)
Media: Paperback
Edition: 1
Number Of Items: 1
Pages: 352
Shipping Weight (lbs): 0.7
Dimensions (in): 8.4 x 5.7 x 1
ISBN: 0743266420
Dewey Decimal Number: 613.2
EAN: 9780743266420
ASIN: 0743266420
Publication Date: June 28, 2005
Availability: Usually ships in 1-2 business days
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| Customer Reviews:
Eat, Drink, and Be Healthy April 20, 2008
This book does a wonderful job of taking the scientific information available regarding nutrition and puts it a format the lay public can easily understand. Very professional.
Very thorough. Now you know what you're eating! March 13, 2008
Glad to find a book that breaks down what I'm eating and what it does or doesn't do for me. Tired of wasting my time eating junk. I want more energy and food, sleep, and exercise are key!
 Great Advice March 12, 2008
3 out of 3 found this review helpful
Finally! A book with some real information I can use to make my diet healthier and remain easy to follow. I only take off a star because a lot of the information was repeated over and over and over. The book could have easily been slimmed down 100 pages without losing any content. I also appreciate the sample menus and recipes in the back. Overall, I think everyone should be forced to read this book- our collective health would be much better!
Changed my life, and my kids' lives too December 11, 2007
0 out of 4 found this review helpful
Willett and Skerrett have put it all together in one reader-friendly book. Based on all the solid science out there, their recommendations are what I live by. The thing I really like about this book is that you can see where the big fad diets got their ideas, but you can also see all the other research they neglected in their rush to cash in on the diet book craze.
top notch December 2, 2007
3 out of 6 found this review helpful
An evidence based, comprehensive nutrition plan for anyone looking to optimize their diet. It serves as a heart healthy, cancer preventing, wt controlling, all purpose guide to better lifestyle. I recommend it to family, friends and patients. - Thomas G. Smith MD
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