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| Stretching, 20th Anniversary Revised Edition | 
 enlarge | Author: Bob Anderson
Creator: Jean Anderson
Publisher: Shelter Publications
Category: Book
List Price: $17.95
Buy New: $7.19
You Save: $10.76 (60%)
Buy New/Used/Collectible from $7.19
Avg. Customer Rating:  (102 reviews)
Sales Rank: 5222
Languages: English (Original Language), English (Unknown), English (Published)
Media: Paperback
Edition: 20th Anniversary Revised
Number Of Items: 1
Pages: 223
Shipping Weight (lbs): 1.4
Dimensions (in): 10.8 x 8.3 x 0.5
ISBN: 0936070226
Dewey Decimal Number: 613.71
EAN: 9780936070223
ASIN: 0936070226
Publication Date: June 2000
Availability: Usually ships in 1-2 business days
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| Customer Reviews:
 Stretching: 20th Anniversary August 21, 2008
We are implementing stretching on the job and a copy of this book was purchased for each supervisor. It is simple to follow, organized by activity and will be very helpful with the implementation of our program.
 A worthwhile guide to stretching. July 1, 2008
This book covers every aspect of stretching, for every part of the body. Many illustrations help the reader understand and execute the movement. The three pillars of fitness are strength, agility, and endurance. The stretch routines in this book are a supplement to whatever strength training and aerobics excercise you currently do. The rewards from the relatively easy act of stretching are many, as are the rewards of this book.
Good for body and mind. May 14, 2008
All I wanted was to learn how to properly stretch to increase my flexibility and to prevent injuries. This book not only did that, but it hammered home the message that you shouldn't compare your flexibility to that of others, and that stretching has a multitude of practical benefits, besides flexibility. This is not a book for extremists trying to do the splits on two folding chairs with a child perched on their shoulders. I've never been able to touch my toes, but this book has shown me what stretches to do to get my hamstrings more limber and it's also shown me that stretching is beneficial in many more ways than just flexibility.
Excellent Book April 26, 2008
1 out of 1 found this review helpful
I recently purchased the book "Stretching" by Bob Anderson. It is great a book for any one that has back problems, sore hamstrings or that just needs to stretch the body from soreness. It is extremely informative and easy to follow.
Must Have Publication April 23, 2008
For anyone in the healthcare profession(s), this is a must for getting clients into proper home care or self care, as well as anyone wanting to improve their own range of motion and flexibility
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