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| Weights on the Ball Workbook: Step-by-Step Guide with Over 350 Photos | 
 enlarge | Author: Steve Stiefel
Publisher: Ulysses Press
Category: Book
List Price: $15.95
Buy New: $8.85
You Save: $7.10 (45%)
Buy New/Used from $8.00
Avg. Customer Rating:  (12 reviews)
Sales Rank: 82593
Languages: English (Original Language), English (Unknown), English (Published)
Media: Paperback
Number Of Items: 1
Pages: 96
Shipping Weight (lbs): 0.7
Dimensions (in): 8.9 x 6.7 x 0.5
ISBN: 1569754128
Dewey Decimal Number: 613.713
EAN: 9781569754122
ASIN: 1569754128
Publication Date: July 9, 2004
Availability: Usually ships in 1-2 business days
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| Customer Reviews:
 Worth the 'Weight'...!! February 24, 2006
0 out of 7 found this review helpful
No wait at all actually--quick and easy delivery by Amazon!!
Great book-easy to read-understand and put into practice!
Effective weight workouts December 18, 2005
6 out of 6 found this review helpful
I'd searched high and low for a book of this nature, and this easy-read, easy-to-follow instruction piece fits the bill perfectly. There are several different workout formats to follow, all dependent upon your workout goals (i.e. weight loss, toning, muscle building, etc), and the individual exercises are pictured in several different stages of the select moves, as opposed to just one or two different views, leaving the reader having to "guess" how the rest of the move is supposed to be done. I use this book about three times a week (forty-five minute sessions) and on those days I also incorporate a couple of additional ball moves I'd found in other places, such as Denise Austin's "Sculpt Your Body With Balls and Bands" book, and also do about four or five days of elliptical for cardio. Overall, I am hoping to achieve some great results.
This is absolutely terrific, and highly recommended!
Excellent source for using weights with the stability ball September 29, 2005
11 out of 11 found this review helpful
This book is a great tool for working out with weights and the stability ball! It's really hard to find a dvd with work outs on the stability ball using weights. I'm not sure why one of the reviews said great color pictures, because it's all in black and white. However, it's easy to follow and shows you how to make the exercise more challenging each time. You can follow their plan or make up your own
The daily routine of working out can become boring and monotonous at times. I like to mix it up with different videos and different work outs. I've been following the "Body For Life" work out eating and exercise plan for years now. It's really taught me how to eat properly and what to eat. It also includes working out with weights and aerobic exercise. Now, I've added the stability ball with the weights and I'm even getting a better more well rounded work out.
Buy this book if you are looking for great work out ideas using the stability ball and weights. Also consider this book if your looking to spice up your present work out routine.
 Just what the doctor ordered August 18, 2005
18 out of 18 found this review helpful
Now this is what I was looking for in an exercise ball book. I wanted one with routines and this has routines. You can train for Firm Foundation, Slim and Trim, and Muscle Bound. Within each routine one has three choices, twice a week for 20-30 minutes, three times a week for 20-30 minutes and three times a week 45 minutes. Five stars for color pictures and spiral bound.
Excellent February 26, 2005
8 out of 11 found this review helpful
The Editorial Review is real, the content is comprehensive, informative, clearly presented, various workouts for different ability/goals. All it needs now is a companion CD.
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